Why meditation is important for you!

[TheBIHLover]

When I am asked “what are the main reasons to meditate?” the first thing that usually pops into my mind is that meditation just makes you feel GREAT! But there are plenty of other important reasons to meditate. Let’s explore some of the most common reasons and find out a little more about the benefits that you can expect to receive by practicing meditation.


Read more here: www.the-guided-meditation-site.com/reasons-to-meditate.html

[jeanpierre]

I certainly concur with your assertion personally I am meditating since about 1972 and experienced major benefits from the practice.

[tatiana]

Bhudda Shakyamuni "invent" meditation for freeing people from suffering.
And it is the main "benefit" from meditation. It calls Vipassiana.

Than student and admirers "developed" Bhudda. We have many other ways now. It is good for practical use.
Thus we may have "rest", take of stress, and (or) even change our characters and body.